At Home Wellness Ideas

With gyms and fitness studios closing their doors in response to the pandemic, keeping up with fitness and exercise can be difficult. It’s important during this stressful time to look after your physical and mental well-being. 

Here are a few resources that offer workouts you can do in the comfort of your home: 

Barry’s Bootcamp: https://www.barrys.com/barrysigtv/

Your Family: https://www.yourfamily.co.za/health-and-beauty/home-workouts-keep-whole-family-fit

FitnessBlender: https://www.youtube.com/user/FitnessBlender