As the COVID-19 virus continues to affect our lives, it can feel like a stressful and scary time. It’s normal to feel anxious right now with all the changes happening around us, but it’s also more important than ever to think of ways that you can take care of yourself and focus on your mental health!
Being at home all the time can lead to long hours lounging around in pyjamas. While at first, this can seem like an unexpected “staycation,” the longer it goes on, the more it can have a negative impact on your health.
Finding the right resources to help our residents deal with the stress of this pandemic was very important to us. (CAMH) The Centre for Addiction and Mental Health provided an array of mental health care, research and educational resources that our younger resident’s could refer to help them cope with Covid-19.
Here are some CAMH tips to support yourself. Remember, what works best may be different for everyone. Do what makes sense for yo